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Fitness Boot Camp
Arron’s Boot Camps
with Arron Yonkers, Maximum Fitness Personal Trainer, Certified by National
Association of Sports Medicine, National Council of Strength & Fitness and
Apex. Plus, 10 yrs of USMC Service. |
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Get in shape and see the results! In this Fitness Course you will utilize your own body weight during fast paced routines designed to keep your heart rate up while you achieve a full body workout. You will see and feel results, with cardio and strength training, plyometrics, run/walks, core building and body sculpting.
Strengthen your body from the core! Core strength is crucial for overall fitness and with the Abs and Core Strength Training, you will be closer to achieving the result you have been looking for.
Monitor your progress with Fitness Testing, Body Composition Assessments and Detailed Progress Reports. Also receive a complimentary 2-day detailed meal plan along with nutritional counseling and recipes.
Boot camp runs Monday-Friday! Choose from 6am, 9am or 5:30pm or on Saturday at 9am - Each class is 1 hour.
| Monday |
Strength/Endurance Circuit Course Training
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| Tuesday |
Cardio Conditioning - Run/Walks - Flexibility |
| Wednesday |
Core Strength Training and Abs Sculpting |
| Thursday |
Cardio Conditioning - Run/Walks - Flexibility |
| Friday |
Mixed 8 Count Routines along with Testing and Weight-ins |
| Saturday |
Mixed Routines (Class time for Saturday: 9am ) |
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DAYS |
VISITS |
FEE |
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Omit |
Mon-Sat |
1 per week |
$52 |
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no boot camp on 12/24, 12/25, 12/31 |
Mon-Sat |
2 per week |
$104 |
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Mon-Sat |
3 per week |
$144 |
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Mon-Sat |
4 per week |
$176 |
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Pay monthly or purchase a 10 pass fitness card (for Jan-Mar 2010) and attend
any time.
Registration Code: 28.159
DAYS |
VISITS |
FEE |
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FEBRUARY
2/1-2/26 |
MARCH
3/1-3/26 |
Mon-Sat |
1 per week |
$52 |
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Mon-Sat |
2 per week |
$104 |
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Mon-Sat |
3 per week |
$144 |
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Mon-Sat |
4 per week |
$176 |
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Maximum Fitness Indoor Boot Camp
with Arron Yonkers
Maximum Fitness, 880 Hurlingame Ave., Redwood City 94063
Get in shape with the same fast paced workouts designed to challenge all levels of fitness, yet forgiving enough to allow beginners to participate. All workouts are indoor workouts at Maximum Fitness, no need for wet weather gear. One session per week. Class sizes for this facility are limited, so join early.
| Monday |
Strength/Endurance Circuit Course Training
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| Wednesday |
Core Strength Training and Abs Sculpting |
| Friday |
Mixed 8 Count Routines along with Testing and Weight-ins |
DAYS |
VISITS |
FEE |
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FEBRUARY
2/1-2/26 |
MARCH
3/1-3/26 |
M/W/F |
1 per week |
$52 |
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M/W/F |
2 per week |
$104 |
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M/W/F |
3 per week |
$144 |
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© Copyright 1996-2008
City of Redwood City
Please read our Terms of Service
Please email any comments or suggestions to webmaster@redwoodcity.org
Unless otherwise noted, all phone numbers are in area code 650.
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