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JAZZERCISE - IT SHOWS
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Jazzercise is a 60-minute group fitness class combining cardio, strength, and stretch moves for a total body workout. We’ve taken moves from hip-hop, yoga, jazz dance, Pilates, kick-boxing, and resistance training and bundled them into one hour. All ages, levels, and sizes welcome. |
Every Jazzzercise class combines cardio moves to enhance endurance and burn mega calories (up to 500 per class), strength training to define muscles and strengthen your core, and stretching to increase flexibility. Through the use of hand-held weights and resistance tubes, you will get a total body workout while blasting fat, and having fun!
You’ll feel comfortable once you step into class. Jazzercise is a very welcoming and non-competitive environment. Instructors and customers are friendly and helpful, and the moves are simple enough for everyone to follow. |
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CLASSES BY JAZZERCISE
Body Sculpting:
Sculpted arms, a strong core, tight glutes, and firm legs are the focus of this challenging 40-50-minute muscle toning workout that features a creative combination of strength training movements and stretching. |
Circuit Training:
Featuring a proven combination of aerobic exercise and strength training with weights and resistance tubes, this Jazzercise workout covers all the fitness bases as you cross train your way to a fit and fabulous look. Weights, tubes and mats provided at the center. |
Jazzercise “Regular”:
The original dance exercise phenomenon! Each 60-minute workout is a fusion of dance and muscle toning movements choreographed to today’s hottest music, including Top 40, jazz, country, funk, and classics. Our instructors make all the routines fun and easy-to-follow. Every class includes a gentle warm up, 30-minute aerobic workout, muscle toning and strengthening segment with weights, and stretching. Weights and mats provided at the center. |
Step:
Jazzercise’s trademark choreography and music are specially adapted to create an original step aerobic class that’s anything but routine. Our instructors keep this class fun and easy-to-follow. The low-impact, high intensity workout is a great way to add variety to your personal fitness program. Every class includes a gentle warm up, 30-40-minute aerobic workout, muscle toning and strengthening segment with weights, and a stretch finale. Steps and weights are provided at the center. For all fitness levels. |
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Red
Morton Community Center
1120 Roosevelt Ave., Redwood City,
94061 (map)
Drop-in or Call 650-458-8190 or 650-367-9566
email: jazzercise.rwc@comcast.net
Easy Fitness Tickets
(Monthly Electronic Transfer) |
$49 |
| 6 Week Pass |
$99 |
| Joining Fee |
$49 |
Childcare Available on classes
with a * only, for a small fee
Class in Blue held at the VMSC- 1455 Madison Ave. RWC (map)
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Jazz Reg
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8:00am |
Jazz Reg |
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Jazz Reg |
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9:00am |
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Jazz
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| 4:45pm |
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Jazz
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Jazz
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5:45pm |
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Jazz
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6:50pm |
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Sandpiper Community Center (SCC)
797 Redwood Shores Parkway, Redwood City 94065 (map)
AM Classes at Dance Mode Studios (DMS)
767 Industrial Road (near Holly Street & HWY 101) (map)
Drop-in or Call 415.608.4394
email: shores_jazzercise@yahoo.com |
Easy
Fitness Ticket -$45 (monthly electronic transfer)
8 Week Pass- $109
Joining Fee- $49
Childcare Available on classes
with a * only, for a small fee.
Babies welcome! |
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Jazz Reg
SCC |
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Jazz
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© Copyright 1996-2008
City of Redwood City
Please read our Terms of Service
Please email any comments or suggestions to webmaster@redwoodcity.org
Unless otherwise noted, all phone numbers are in area code 650.
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